Relationship between Stage of Change for Three Health Behaviors and Perceived Stress in Chinese Adults

Ke Deng; Akira Tsuda

doi:10.4236/jss.2015.39037

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Open Journal of Social Sciences > Vol.3 No.9, September 2015

Relationship between Stage of Change for Three Health Behaviors and Perceived Stress in Chinese Adults ()

Ke Deng¹, Akira Tsuda²

¹Institute of Comparative Studies of International Cultures and Societies, Kurume University, Kurume, Japan.
²Department of Psychology, Kurume University, Kurume, Japan.

DOI: 10.4236/jss.2015.39037 PDF HTML XML 3,876 Downloads 4,225 Views Citations

Abstract

We propose stress management behavior, exercise, and scheduled sleep to represent the general intention and actual practices aimed to relieve stress by the application of the transtheoretical model (TTM). Randomly selected Chinese adults aged 18 - 64 were tested through an internet survey. The stage distributions for the three health behaviors were different across the Chinese adults. Stress was significantly higher in action and maintenance stages than in precontemplation and contemplation stages across three health behaviors. Our findings have provided preliminary findings on the applicability of TTM on the three health behaviors in Chinese adults with evidence of concurrent criterion validity.

Keywords

Stage of Change, Exercise, Sleep Behavior, Stress Management

Share and Cite:

Deng, K. and Tsuda, A. (2015) Relationship between Stage of Change for Three Health Behaviors and Perceived Stress in Chinese Adults. Open Journal of Social Sciences, 3, 295-299. doi: 10.4236/jss.2015.39037.

Conflicts of Interest

The authors declare no conflicts of interest.

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