TITLE:
The foundation of “The Max Area Pattern” and Its Training Significance
AUTHORS:
Yi Xu
KEYWORDS:
the Max Area Pattern; the Double Bottleneck Concept; the flex coefficient; the Balanced-Development; time-limitation
JOURNAL NAME:
Open Journal of Applied Sciences,
Vol.2 No.4B,
January
15,
2013
ABSTRACT: by reference and
simplifying the volume expressions of Barrel Theory, this paper puts forward the
Double Bottleneck Concept, the Weights of plate as well as the K-value concept
on the flex coefficient of the items reflecting the comparative needing of the
factors. It also advances the automatic arrangement on the position of each
item and the Max Area Pattern representing the athletic diathesis and ability.
It also analysis training pattern in different time-limitation by the Max Area
Pattern based on the concept of Balanced-Development.