Exercise is a physical activity with the purpose of promoting physical development, health improvement, physical strength enhancement, state adjustment and diversified cultural life, which is a purposeful, planned and regular exercise behavior. Now the training methods have become diversified. There are not only basketball, volleyball, football and other ball games, but also aerobics, taekwondo, swimming, table tennis and other sports. Sports Games integrate the characteristics of various sports to summarize and then re arrange and design to make sports more targeted. However, due to the lack of research on sports games, people are unfamiliar with the curriculum arrangement of sports games and the health effects of sports games on the body.