Sodium Bicarbonate—A Potent Ergogenic Aid? - Food and Nutrition Sciences

FNS > Vol.1 No.1, July 2010

Food and Nutrition Sciences

Volume 1, Issue 1 (July 2010)

ISSN Print: 2157-944X ISSN Online: 2157-9458

Google-based Impact Factor: 0.92 Citations h5-index & Ranking

Sodium Bicarbonate—A Potent Ergogenic Aid? ()

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DOI: 10.4236/fns.2010.11001 11,682 Downloads 25,014 Views Citations

Author(s)

Jose Shelton, Gideon V. Praveen Kumar

Affiliation(s)

ABSTRACT

This report aims to look at the role of Sodium bicarbonate as a potent Ergogenic aid and its role in improving the performance of athletes. It includes the mechanism of action of sodium bicarbonate during high-intensity exercise. The report also shows the various types of athletes who can be benefited from sodium bicarbonate loading, evidences for improvement in performance, conflicting evidences, recommended dosages and side-effects for bicarbonate loading.

KEYWORDS

Sodium Bicarbonate, Ergogenic Aid, High-Intensity Exercise, Anaerobic Glycolytic System

Share and Cite:

J. Shelton and G. Kumar, "Sodium Bicarbonate—A Potent Ergogenic Aid?," Food and Nutrition Sciences, Vol. 1 No. 1, 2010, pp. 1-4. doi: 10.4236/fns.2010.11001.

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