With the progress and development of the society, the level of education and teaching in colleges and universities is also constantly improving, and they pay more and more attention to the discussion about the new teaching mode. In the teaching of aerobics in colleges and universities, how to realize the integration mode of teaching and training is considered to be a long-term and complex but practical work. By using the integration mode of teaching and training of aerobics, we can effectively improve the effect of teaching and training of aerobics in colleges and universities and realize the innovation of classroom. This paper mainly analyzes and discusses about the problems related to the construction of the integration mode of teaching and training of aerobics in colleges and universities. I hope that it can help to improve the level of teaching and training of aerobics in colleges and universities.