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R. Ogasawara, T. Yasuda, M. Sakamaki, H. Ozaki and T. Abe, “Effects of Periodic and Continued Resistance Training on Muscle CSA and Strength in Previously Untrained Men,” Clinical Physiology and Functional Imag ing, Vol. 31, No. 5, 2011, pp. 399 404. doi:10.1111/j.1475 097X.2011.01031.x

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