Investigating Mindfulness , Borderline Personality Traits , and Well-Being in a Nonclinical Population

A growing body of literature has revealed that mindfulness-based interventions consistently have positive outcomes, suggesting that increased mindfulness is related to decreases in psychological symptoms and increases in well-being. In a sample of 110 Mount Royal University undergraduate students, we explored the intercorrelations between mindfulness, borderline personality traits, and subjective well-being (SWB). We hypothesized a negative correlation between mindfulness and borderline personality traits, a positive correlation between mindfulness and SWB, and a negative correlation between borderline personality traits and SWB. To examine, a battery of questionnaire containing four measures was used: Mindful Attention Awareness Scale (MAAS), Five Facet of Mindfulness Questionnaire (FFMQ), Personal Well-being Index (PWI), and Borderline Personality Questionnaire—revised (BPQ). Pearson’s correlation and multiple regression analysis results were consistent with our hypotheses. As predicted, higher degrees of mindfulness are associated with less borderline personality traits and greater well-being, whereas the presence of borderline personality traits is linked to lower degrees of well-being. The findings of the present study have significant clinical implications.


Introduction
The impressive surge in the popularity of mindfulness has inspired a considerable amount of psychological re-search over recent decades, particularly surrounding its clinical relevance.Although mindfulness is derived from Eastern religious teaching, its application in psychology is secular in nature.Mindfulness is often conceptualized in psychology as a mental state characterized by a present-moment awareness and attention to one's private experiences, such as thoughts, feelings, emotions and sensations (Kabat-Zinn, 1994).These experiences are observed and attended to with a nonjudgmental attitude and acceptance (Bishop et al., 2004).The current literature suggests that, even though mindfulness can be understood as a dispositional trait which varies from person to person, individuals can increase their level of mindfulness through mindfulness-based trainings and practices (i.e., meditation) (Baer et al., 2008;Brown & Ryan, 2003;Falkenström, 2010).The cultivation of mindfulness is of great importance in clinical psychology as researchers and clinicians are beginning to translate the philosophies of mindfulness into practice.A recent shift in the literature has begun investigating its efficacy as a clinical tool against a wide range of psychological symptoms and disorders.Moreover, promising results are demonstrating the effectiveness of mindfulness-based interventions for a number of clinical and nonclinical problems, as well as to improve overall mental and psychological health (e.g., Baer et al., 2008;Grossman, Niemann, Schmidt, & Walach, 2004).

Mindfulness in Clinical Psychology
The application of mindfulness in psychology was initiated by the introduction of Mindfulness-Based Stress Reduction therapy (MBSR; Kabat-Zinn, 1982), developed for the treatment of chronic pain.Since its establishment, MBSR has also been found successful in reducing the adverse effects of a number of psychological symptoms, including, stress, fatigue and sleep disturbances in cancer patients (Carlson & Garland, 2005), emotional reactivity in patients with social anxiety disorder (Goldin & Gross, 2010), and overall psychological stress and anxiety in medical students (Shapiro, Schwartz, & Bonner, 1998).Additionally, Carmody and Baer (2008) found that MBSR was effective in facilitating emotional well-being in nonclinical samples.
Drawing from MBSR, Teasdale, Segal, & Williams (1995) developed Mindfulness-Based Cognitive Therapy (MBCT) to prevent relapse in recurring episodes of major depression.Findings suggest that not only is MBCT effective in preventing depressive recurrences (Teasdale et al., 2000), it is also a reliable treatment for a range of additional clinical syndromes, including bipolar disorder (Williams et al., 2008), generalized anxiety disorder (Evans et al., 2008), post-traumatic stress disorder (King et al., 2013), and panic disorder (Kim et al., 2010).
In addition to MBSR and MBCT, other empirically based interventions that reflect mindfulness principles include Acceptance and Commitment Therapy (ACT) (Hayes, Strosahl, & Wilson, 1999) and Dialectical Behavior Therapy (DBT) (Linehan, 1987).The framework of ACT posits that psychological distress is triggered by attempts to control negative internal experiences, such as maladaptive emotions and thoughts, through private verbal processes (Kang & Whittingham, 2010).The attempt to exert control over unpleasant events not only increases the frequency and intensity of these experiences, but also exacerbates the negative effects on psychological functioning (Keng, Smoski, & Robins, 2011).
The integration of mindfulness principles can be seen in DBT, originally developed by Linehan (1987) for the treatment of borderline personality disorder (BPD).DBT has been shown to effectively mitigate maladaptive cognitive patterns and traits in individuals with BPD (Linehan, Armstrong, Suarez, Allmon, & Heard, 1991).One of the key behavioral skills focused in DBT is the cultivation of mindfulness.Research suggests that the increase in mindfulness skills over the course of treatment is linked to the alleviation of BPD symptoms (Stepp, Epler, Jahng, & Trull, 2008).Other than treatment for BPD, research has supported the efficacy of DBT for other clinical problems, such as eating disorders, depression, and substance abuse (Dimeff & Koerner, 2007;Lynch, Morse, Mendelson, & Robins, 2003;Safer, Telch, & Agras, 2001).

Measuring Mindfulness
Although mindfulness is an integral part of a number of treatment approaches, its operational definition has not been clearly articulated.However, the definition that is most commonly cited in the literature is provided by Kabat-Zinn (1994): "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" (p.4).It is not until recently that empirical investigations of mindfulness began to appear in the literature.Since the introduction of mindfulness in psychology, researchers have been measuring the construct using selfreport questionnaires.Recently developed measures of mindfulness include the Mindful Attention Awareness Scale (MAAS; Brown & Ryan, 2003), the Kentucky Inventory of Mindfulness Skills (KIMS; Baer, Smith, & Allen, 2004), the Freiburg Mindfulness Inventory (FMI; Walach, Buchheld, Buttenmüller, Kleinknecht, & Schmidt, 2006), the Toronto Mindfulness Scale (Lau et al., 2006), and the Five Facet Mindfulness Questionnaire (FFMQ; Baer et al., 2006).Although there exists a number of mindfulness measures, due to the absence of an operational definition, there is an ongoing debate on whether mindfulness should be conceptualized as a unitary or multifaceted construct.Brown and Ryan (2003) support the single-factor conceptualization in their measure (the MAAS) in which mindfulness is described as the attention to and awareness of present-moment events and experiences.As a unidimensional measure, the MAAS produces a single mindfulness score.Past correlational studies have demonstrated that mindfulness, as measured by the MAAS, is associated with a number of well-being outcomes (Brown & Ryan, 2003).However, some researchers have argued that assessing complex constructs, such as mindfulness, through a unidimensional measure could risk overlooking the relevant elements that the constructs may encompass (Baer, 2011).
In contrast, the FFMQ developed by Baer et al. (2006) suggests a multifaceted conceptualization of mindfulness.Mindfulness here is defined as the tendency to be mindful of one's internal experiences, such as sensations, emotions, feelings, and thoughts.Through exploratory factor analysis, the researchers integrated preexisting mindfulness questionnaires into a single measure and proposed a five-facet structure of mindfulness.The researchers argued that investigating mindfulness as composed of several facets allows for a clearer understanding of the specific elements that make up the construct and how these elements are related independently to other variables (Baer et al., 2006).Mindfulness, as conceptualized by the FFMQ, is composed of five facets: observing, describing, acting with awareness, nonjudging of inner experience, and nonreactivity to inner experience.The observing facet reflects the ability to notice and attend to one's internal experiences.The describing facet characterizes one's ability to express internal experiences verbally.The acting with awareness facet considers whether one's actions are driven by attention and awareness, as opposed to functioning automatically and thoughtlessly.The nonjudging of inner experience facet reflects one's ability to process internal experiences without evaluating them as positive or negative.Lastly, the nonreactivity to inner experience facet characterizes the tendency to process internal experiences in a non-reactive manner.The FFMQ has demonstrated consistent expected relationships with other measures related to mindfulness (e.g., positive correlations with measures of psychological well-being) (Baer et al., 2008).Furthermore, the validity of conceptualizing mindfulness as a multifaceted construct has been confirmed in later research (Baer et al., 2008).

Mindfulness and Borderline Personality Disorder
Borderline personality disorder (BPD) is one of the most common personality disorders and it is most prevalent amongst young adults (Stone, 1990;Widiger & Trull, 1993).BPD is characterized by instability in affectivity, self-image, and interpersonal relationships.Individuals suffering from BPD experience frequent mood changes, emotional dysregulation, and increased impulsivity thereby leading to more self-destructive behaviors, such as self-mutilation and suicide (Trull, 1995).Moreover, BPD is highly comorbid with other clinical disorders, including depression, mood and anxiety disorders, eating disorders, and substance abuse (Trull, 1995;Zanarini et al., 1998).
Although BPD is most frequently diagnosed in inpatient and outpatient populations, maladaptive traits of the disorder can also be found in the general (nonclinical) population (Fonseca-Pedrero et al., 2011;Gunderson & Zanarini, 1987;Trull, 1995).Consistent with the dimensional paradigm of personality disorders which suggests a magnitudinal classification of personality disorders as opposed to a categorical one (Widiger & Trull, 2007), maladaptive traits of BPD are not considered exclusive to the clinical population.Rather, these traits exist in varying degrees of severity, with clinical-level symptoms resting on the extreme end of the spectrum (Widiger, 1992).Borderline personality traits in the general and subclinical populations would be qualitatively similar to that of the clinical level, although individuals who endorse these traits may not necessarily meet criteria for a full BPD diagnosis (Fonseca-Pedrero et al., 2011;Trull, 1995).
The theoretical framework of BPD recognizes that poor mindfulness skills propagate core features of the disorder.Particularly, symptomatic traits such as pervasive instability in regulating emotions, interpersonal relationships, and behavioral control may be strongly associated with mindfulness deficits (Wupperman, Neumann, & Axelrod, 2008).Nicastro, Jermann, Bondolfi, & McQuillan (2010) support this framework, noting that individuals with BPD have poorer mindfulness skills than the community sample.Baer et al. (2004) also found sim-ilar results for the discrepancy in mindfulness level between BPD outpatients and a community sample.An explanation of how mindfulness is inversely related to BPD psychopathology is that BPD patient's inability to focus attention to the present moment contributes significantly to their difficulties in self-regulation (e.g., emotional, interpersonal, and behavioral) (Nicastro, Jermann, Bondolfi, & McQuillan, 2010).Instead, they often engage in avoidance, specifically of situations or events that could trigger unpleasant experiences (e.g., emotions, sensations, thoughts) (Rosenthal, Cheavens, Lejuez, & Lynch, 2005).While the avoidance of aversive stimuli temporarily reduces distress, the long-term consequences may be the prolongation or exacerbation of symptomatic traits (Hayes, Beevers, Feldman, Laurenceau, & Perlman, 2005).
While BPD is commonly diagnosed through clinical assessments and interviews, symptomatic traits can also be measured using self-report questionnaires.Some of the most frequently used BPD assessments include, the Borderline Scale of the Personality Assessment Inventory (PAI-BOR; Morey, 1991), the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD; Zanarini et al., 2003), and the Borderline Personality Scale (STB; Claridge & Broks, 1984).Adding to the literature, Poreh et al. (2006) recently developed the Borderline Personality Questionnaire (BPQ) as a measure of BPD.The BPQ divides borderline personality traits into nine distinct categories: impulsivity, affective instability, abandonment, relationships, self-image, suicide/self-mutilation, emptiness, intense anger, and quasi-psychotic states.These nine subscales correspond to the nine categories of BPD identified by the DSM-IV (American Psychiatric Association, 1994).Research has confirmed adequate psychometric properties of the BPQ as a measure of borderline personality traits in nonclinical young adults and outpatient youths (Chanen et al., 2008;Fonseca-Pedrero et al., 2011;Poreh et al., 2006).

Mindfulness and Subjective Well-Being
The relationship between mindfulness and well-being is one of the most rigorously researched topics regarding the possible effects of mindfulness.Given the plethora of empirical research concerning this subject, there is a strong indication, as suggested in the literature (e.g., Brown et al., 2007;Brown & Ryan, 2003;Grossman et al., 2004), that mindfulness is conducive to well-being and supports cognitive and affective indicators of well-being.Such results have been found in diverse samples from both clinical and nonclinical populations.
Based on existing mindfulness theories and evidence, researchers postulate that mindfulness facilitates well-being directly by encouraging present-moment experience of life events such that these experiences reflect accurate representations of reality.Consequently, mindfulness may reduce the discriminatory cognitive appraisal of situations that could result in psychological disturbances (Brown & Ryan, 2003).Furthermore, mindfulness may encourage a willingness to experience negative events; thereby reducing perceived stress and fostering adaptive coping to such events (Weinstein, Brown, & Ryan, 2009).

The Present Study
The purpose of the present study was to examine the intercorrelations among mindfulness, borderline personality traits, and subjective well-being (SWB).
First, the study aimed to explore the correlations between mindfulness and borderline personality traits, and to evaluate the specific associations between individual facets of mindfulness and distinct borderline personality traits.Prior findings have suggested a link between mindfulness deficits and the presence of BPD (Perroud, Nicastro, Jermann, & Huguelet, 2012;Wupperman, Neumann, & Axelrod, 2008).Therefore, we predicted a negative correlation between mindfulness and borderline personality traits.Due to the exploratory nature of the present study, no hypotheses were made in terms of the individual associations between mindfulness facets and borderline personality traits.
The second, aim was to examine the correlations between mindfulness and SWB, and to determine the strength of association of each mindfulness facet with SWB.Consistent with the previous findings (e.g., Baer et al., 2008;Brown, Ryan, & Creswell, 2007), we predicted a positive correlation between mindfulness and SWB.
Lastly, the study was intended to explore the correlations between borderline personality traits and SWB, and to assess the associations between individual borderline personality traits and SWB.Consistent with past findings that individuals with BPD have lower self-ratings of emotional well-being (O'Toole, Diddy, & Kent, 2011), we predicted a negative correlation between borderline personality traits and SWB.

Participants
The participant pool consisted of 110 undergraduate students (89 females, 21 males) enrolled in introductory psychology courses, age ranging from 18 to 69 years (M age = 21.47).It is noteworthy that the age of one of the participants (69 years of age) was not reflective of the ages of the other undergraduate students included in the sample.Participants were recruited via a recruitment posting on a psychology research site and were compensated 1% course credit for their voluntary participation.

Materials
Participants completed a battery of self-report questionnaires and a demographics form that gathered basic demographic characteristics, such as gender, age, and year of study.Also included in the demographics form were questions about their current or previous meditation experience.The questionnaires and the demographics form were administered electronically through an online survey platform.
The battery of questionnaires contained the following measures: MAAS (Brown & Ryan, 2003), FFMQ (Baer et al., 2006), a revised version of the BPQ (Poreh et al., 2006), and the Personal Well-being Index (PWI; International Wellbeing Group, 2006).The order of presentation of these questionnaires was counterbalanced to control for order effects.
Mindful Attention Awareness Scale (MAAS).The MAAS (Brown & Ryan, 2003) is a 15-item self-report measure producing a single factor of dispositional mindfulness.The MAAS, which is rated on a 6-point scale (1 = almost never; 6 = almost always), assesses present-moment awareness and attention to events and experiences.The questionnaire includes statements such as: "I find it difficult to stay focused on what's happening in the present" and "I find myself doing things without paying attention".None of the items on the questionnaire require reverse scoring.A sum score is calculated for each participant, with higher scores indicating higher degrees of dispositional mindfulness.The MAAS has shown strong convergent and discriminant validity in past research.In the present study, the MAAS demonstrated good internal consistency with a Cronbach's alpha of 0.88.
Five Facet Mindfulness Questionnaire (FFMQ).The FFMQ (Baer et al., 2006) is a 39-item self-report measure of mindfulness-as reflected by a tendency to be mindful in daily activities-based on a 5-point scale ranging from 1 (never or very rarely true) to 5 (very often or always true).The five facets represent the five subscales of the questionnaire: observing (8 items; e.g., "when I take a shower or bath, I stay alert to the sensations of water on my body."),describing (8 items; e.g., "I'm good at finding words to describe my feelings."),acting with awareness (8 items; e.g., "I do jobs or tasks automatically without being aware of what I'm doing."),nonjudging of experience (8 items; e.g., "I criticize myself for having irrational or inappropriate emotions."),and nonreacting of experience (7 items; e.g., "I watch my feelings without getting lost in them.").The sum of the items from a subscale is the total score for that subscale, with higher scores reflecting higher levels of mindfulness.In the present study, the Cronbach's alpha coefficients for the FFMQ indicated adequate to good internal consistency for the subscales (observing, α = 0.75; describing, α = 0.89; acting with awareness, α = 0.88; nonjudging, α = 0.91; nonreacting, α = 0.77), and adequate internal consistency for the overall scale (α = 0.77).
Borderline Personality Questionnaire (BPQ).The original BPQ (Poreh et al., 2006) is a self-report questionnaire comprised of 80 dichotomous (true/false) statements.It was developed to assess borderline personality traits based on DSM-IV criteria.The BPQ has a multifactor structure divided into 9 subscales: impulsivity (9 items; e.g., "I often do things without thinking them through."),affective instability (10 items; e.g., "I sometimes feel very happy but this feeling can change quickly."),abandonment (10 items; e.g., "I often become frantic when I think that someone I care about will leave me."), relationships (8 items; e.g., "People often let me down."),self-image (9 items; e.g., "I feel inferior to other people."),suicide/self-mutilation (7 items; e.g., "I have threatened to hurt myself in the past."),emptiness (10 items; e.g., "I often feel empty inside."),intense anger (10 items; e.g., "I get angry easily."),and quasi-psychotic states (7 items; e.g., "I sometimes see or hear things that other people cannot see or hear).A point is scored for each "true" statement, with higher scores indicating the presence of more borderline personality traits.A sum score is tallied for each subscale.For the purpose of this study, the BPQ was revised due to ethical concerns.
All of the questions pertaining to the suicide/self-mutilation subscale were removed, leaving a total of 73 questions (8 subscales).This revision was undertaken due to ethical concerns over raising issues of self-harm and causing distress among participants who may have had previous experiences with these issues, The levels of internal consistency for the BPQ subscales used in the study ranged between adequate and good (α = 0.61 to 0.87), with the exception of the quasi-psychotic states subscale (α = 0.56).Nonetheless, the revised BPQ scale demonstrated strong internal consistency overall with a Cronbach's alpha of 0.92.
Personal Well-Being Index (PWI).The PWI (5 th edition; International Wellbeing Group, 2006) is a self-report measure of SWB rated on an 11-point scale (0 = completely dissatisfied; 10 = completely satisfied).SWB typically reflects the degree of satisfaction with regards to how an individual perceives themselves in a number of life domains (International Wellbeing Group, 2006).It is synonymous with life satisfaction or quality of life.The PWI is an 8-item questionnaire, with an additional (optional) item used to test the construct validity of the measure.The eight items correspond to a quality of life domain-standard of living, health, achieving in life, relationships, safety, community-connectedness, future security, and spirituality/religion.The additional item assesses general life satisfaction.The responses from the eight items are summed to yield an overall SWB score.Due to an entry error, the health domain was excluded from the study, leaving a total of seven items.However, we do not anticipate any significant impact to the results as a consequence of this error.In the present study, the PWI demonstrated good internal consistency with a Cronbach's alpha of 0.84.

Procedure
The study was conducted in a group setting in the university's psychology laboratory.As soon as participants entered the study area, they were seated in front of a computer.After informed consent was obtained, participants were directed to the website containing the questionnaire packet and the demographics form.Upon the completion of the demographics form, each participant received a debriefing form and was asked by the researcher if they had any questions or concerns regarding the study.Finally, participants were thanked for their time and participation in the study.On average, participants completed the study within 30 minutes.

Results
All of the data were analyzed using SPSS 22.0.It is important to note that the problem of missing data was treated using mean substitution.Although there are alternative procedures, because the number of missing data in the dataset was not substantial and we suspect that the pattern of missing data is completely at random (MCAR), the process of mean substitution should not have a significantly effect on the overall results (Kline, 1998;Tabachnick & Fidell, 2001).
All of the data were screened to test several key assumptions: skewness and kurtosis for normality, multicollinearity, and homoscedasticity.The data appeared to satisfy the aforementioned assumptions.Outliers were also screened and a few were detected, however, no extreme outliers were found and the removal of the outliers did not change the results significantly for each but one analysis.Therefore, outliers that did not affect the results were retained in the dataset for further analysis; whereas, the outliers that had a significant effect on the results were removed.The results pertaining to the influence of outliers will be further discussed in a later section.
Pearson's correlation coefficients between the total score of all of the scales were calculated.FFMQ, MAAS and PWI were all significantly inversely correlated with BPQ, FFMQ was significantly positively correlated with MAAS, and FFMQ and MAAS both were significantly positively correlated with PWI.Correlation coefficients, means and standard deviations of all of the study variables are presented in Table 1.

Mindfulness and Borderline Personality Traits
Pearson's correlation coefficients were calculated to determine the relationship between the five FFMQ facets and the eight BPQ subscales (see Table 2).Most of the facets had significant negative correlations with BPQ subscales or trended toward statistical significance.However, Pearson's correlation of the FFMQ observing facet and the BPQ quasi-psychotic states subscale (BPQ) demonstrated results dissimilar from the general trend.
The observing facet was not significantly correlated with most of the BPQ subscales other than relationship and quasi-psychotic states; however, the latter correlation was positive.Moreover, the correlation between the observing facet and the impulsivity subscale also trended towards a positive direction.
As for the BPQ quasi-psychotic states subscale, although it showed a significant negative correlation with the FFMQ nonjudging facet, the majority of the correlations trended toward a positive direction.Specifically, quasi-psychotic states demonstrated positive correlations with the FFMQ facets observing, describing, and nonreacting, although showing significance only with observing.
A multiple regression analysis was performed to identify the FFMQ facet that best predicted total BPQ.It is important to note here that outliers were removed during the analysis which saw a significant change to the describing facet.With the inclusion of outliers, describing did not significantly predict total BPQ (β = −0.13,p = 0.11).After the removal of outliers, however, describing did significantly and independently predict total BPQ (β = −0.18,p = 0.02).Overall, the five FFMQ facets significantly predicted total BPQ showing that the five facets accounted for approximately 56% of the variance.All of the facets except for observing significantly contributed to the regression equation.Nonjudging was the strongest predictor of total BPQ score, followed by acting with awareness.The results are shown in Table 3.
Next, a number of multiple regression analyses were performed to determine which mindfulness facet was most strongly related to each individual borderline personality subscale.The five FFMQ facets significantly predicted all of the individual BPQ subscales.The observing facet significantly predicted quasi-psychotic states (though trended positively), the describing facet significantly predicted abandonment, the acting with awareness facet significantly predicted impulsivity, the nonjudging facet significantly predicted affective instability, abandonment, relationships, self-image, emptiness, intense anger, and quasi-psychotic states, and the nonreacting facet significantly predicted affective instability and intense anger.The results are presented in Table 3.

Mindfulness and Subjective Well-Being
Pearson's correlation coefficients were calculated to examine the relationship between the five FFMQ mindfulness facets and PWI.As presented in Table 2, all five FFMQ facets correlated significantly and positively with the PWI.
Next, a multiple regression analysis was performed to identify the mindfulness facet that best predicted PWI.To determine this, the PWI was regressed onto the five FFMQ facets.The five FFMQ facets significantly predicted PWI, showing that the five facets together significantly explained 18% of the variance.Individually, only the nonjudging facet significantly predicted PWI.The results are shown in Table 4.

Borderline Personality Traits and Subjective Well-Being
Pearson's correlation coefficients were calculated to determine the associations between the eight BPQ subscales and PWI.As shown in Table 2, all BPQ subscales had significant negative correlations with PWI, with the exception of the quasi-psychotic states subscale.
A multiple regression analysis was conducted to determine which BPQ subscale best predicted PWI.To examine, the PWI was regressed onto the eight BPQ subscales.The BPQ subscales significantly predicted PWI,  showing that the BPQ subscales together significantly explained 41% of the variance.Individually, the subscales impulsivity, abandonment, and emptiness significantly predicted PWI, with impulsivity as the best predictor of PWI.The results are shown in Table 5.

Discussion
The present study sheds light on the associations among mindfulness, borderline personality traits, and subjective well-being.The findings support the hypotheses that mindfulness and subjective well-being are correlated negatively with borderline personality traits, and that mindfulness is positively correlated with subjective well-being.

Relations between Mindfulness and Borderline Personality Traits
As predicted, mindfulness demonstrated an inverse relationship with borderline personality traits.Interestingly, Pearson's correlation between BPQ and FFMQ scores reflects a stronger relationship than the correlation between BPQ and MAAS scores.A possible explanation could be that, as opposed to the MAAS which conceptualizes mindfulness as a unitary construct, the multifaceted structure of the FFMQ covers mindfulness dimensions that are pertinent to BPD features.Although the differences in the results between the FFMQ and the MAAS are small, the findings may be taken to support the conceptualization of mindfulness as a multidimensional construct, as is favored by recent mindfulness research (e.g., Baer et al., 2006).The finding that mindfulness and borderline personality traits are inversely related is consistent with previous research (e.g., Baer, Smith, & Allen, 2004;Wupperman, Neumann, & Axelrod, 2008).As BPD is characterized by deficits in mindfulness, increasing these skills may mitigate the expression of borderline personality traits.For example, mindfulness can help reduce difficulties with emotional dysregulation, a key characteristic of BPD, by teaching individuals to realize that aversive emotions and thoughts are transient events that do not require an immediate response.This notion is consistent with past research that suggests mindfulness promotes better emotional differentiation.This improvement is linked to the reduction of emotional difficulties such as emotional lability (otherwise known as emotional instability) and dysregulation (Hill & Updegraff, 2012;Koenigsberg et al., 2002).Moreover, Brown and Ryan (2003) found that being mindful is associated with better emotional regulation in the general population.Through the practice of mindfulness, particularly by realizing that private experiences are merely self-construed expressions of temporary events rather than accurate reflections of reality, individuals with BPD or features of BPD will be able effectively regulate their behaviors and emotions in order to reduce distress and alleviate maladaptive symptoms.Further, the tendency to be mindful may promote effective coping strategies in the face of negative or distressing events.
In the present study, we also found that mindfulness facets relate differentially to BPD symptoms.In other words, each mindfulness facet operates uniquely in the expression of borderline personality traits.This is consistent with past findings which demonstrate that mindfulness facets have unique relationships with various psychological symptomatology (Barnhofer, Duggan, & Griffith, 2011;Nicastro et al., 2010;Peters, Eisenlohr-Moul, & Baer, 2013).
We found that the nonjudging facet had the strongest relationship with the total borderline personality traits score, as well as with most borderline personality trait subscales.This is consistent with Cash and Whittingham (2010) who found that nonjudging had predicted lower levels of stress, anxiety, and depression-related symptomatology.Furthermore, Baer et al. (2006) also found that of all five facets of mindfulness, nonjudging had the highest correlations with psychological symptoms, neuroticism, thought suppression, emotion dysregulation, and experiential avoidance.These findings suggest that having an attitude of acceptance and nonjudgment is critical in mitigating BPD and its core features.This is related to past research which showed that individuals with BPD have difficulties paying attention to, and be accepting of their emotions, thoughts, and sensations (Hayes et al., 1996;Rosenthal, Cheavens, Lejuez, & Lynch, 2005).Moreover, they engage in habitual avoidance/escape responses to control their private experience as well as situations that elicit awareness to these experiences (Bijttebier & Vertommen, 1999;Kruedelbach, McCormick, Schulz, & Grueneich, 1993).Avoidance of stressors usually results in the temporary reduction of unpleasant experiences, thus reinforcing the avoidance behavior.However, the long-term consequences include the worsening of negative affect, which may exacerbate BPD symptoms (Hayes, Beevers, Feldman, Laurenceau, & Perlman, 2005).Since avoidance also precludes one from engaging in effective means to regulate stressors, these stressors will continue to be evaluated as "bad", thereby prolonging and potentially intensifying these aversive experiences.From this perspective, it is imperative and highly beneficial to assume a nonjudgmental stance of one's private experience, for example, accepting these experiences as they are rather than evaluating them as "good" or "bad".Taken together, the present findings suggest that learning to not judge one's private experience may be crucial in the improvement of BPD and its traits.
Looking at other individual associations of mindfulness facets with borderline personality traits, we also found that the acting with awareness mindfulness facet was the strongest predictor of impulsivity.This is consistent with findings by Peters, Erisman, Upton, Baer, & Roemer (2011) which showed that all five FFMQ facets were significantly correlated with impulsivity as measured using the Barratt Impulsiveness Scale-11 (BIS-11;Patton et al., 1994), with the acting with awareness facet having the strongest zero-order correlation.These findings are supportive of past research indicating that individuals with BPD engage in impulsive and self-destructive behaviors in response to distressing emotions (Bornovalova, Lejuez, Daughters, Rosenthal, & Lynch, 2005;Gratz, Breetz, & Tull, 2010;Peters, Upton, & Baer, 2013).The strong association between impulsivity and acting with awareness suggests that having an increased awareness of your actions, as cultivated through mindfulness, could facilitate adaptive behavioral regulation, thereby reducing the tendencies for individuals with BPD or its traits to engage in impulsive behavior.
Additionally, we also found that the acting with awareness facet was the second highest predictor of total borderline personality traits, and had the second highest correlation with most of the borderline personality subscales.These findings are similar with Baer et al. (2006) who found that the acting with awareness facet had the second strongest relationship with psychological symptoms, neuroticism, thought suppression, and emotional dysregulation.Furthermore, the results are consistent with prior findings indicating that individuals who express borderline personality features tend to be deficient in emotional awareness such that they have difficulties paying attention to and being aware of their emotional experiences (Leible & Snell, 2004).Consistent with this perspective, the mindfulness principle of increasing awareness should allow individuals to draw distinctions between specific emotional states, which should inherently promote effective emotional regulation.It is crucial, therefore, to encourage greater emotional awareness to reduce the expression of borderline personality traits.
A majority of the correlations in the study were consistent with our predictions, however, the findings for the observing mindfulness facet revealed a markedly differing trend in predicting borderline personality traits.Interestingly, these results are in concordance with previous research.Baer et al. (2004) were the first to discuss the significance of this finding in their study, which examined mindfulness in meditating and non-meditating samples.The authors suggested that in populations without meditation experience, engaging in the observation of private experience may provoke reactions inconsistent with, or even counter to the outcomes associated with the practice of mindfulness.Further, Baer et al. (2006) postulated that observing may elicit self-focused attention in non-meditating samples that is ruminative and therefore maladaptive.The findings from our study regarding the observing facet of mindfulness provide further evidence that the observation of private experience is only beneficial insofar as it is processed mindfully.
Similar to the observing mindfulness facet, the quasi-psychotic states BPQ subscale also revealed unexpected results.The pattern of results for the quasi-psychotic states BPQ subscale could be due to the reduced presence of this trait in our sample, as this particular trait can be expected with greater frequency and severity within a clinical population.However, we anticipate that the correlations between the quasi-psychotic states subscale and the mindfulness facets would parallel the normative trend that was found in our study in samples where symptoms indicative of this subscale are more prominent.
Taken together, the findings suggest that nonjudging and acting with awareness are the two most important mindfulness facets in predicting borderline personality traits, whereas observing one's private experience may result in consequences inconsistent with mindfulness principles in individuals with minimal or no meditation experience.

Relations between Mindfulness and Subjective Well-Being
The present study also examined the relationship between mindfulness and SWB.As predicted, we found a positive correlation between mindfulness and SWB, suggesting that individuals who have higher levels of mindfulness will perceive their quality of life to be greater.Similar to the results between mindfulness and borderline personality traits, Pearson's correlation between the PWI and FFMQ scores reveals a stronger association than the correlation between PWI and MAAS scores.Once again, the findings lend support to the notion that mindfulness should be conceptualized as a multifaceted construct as opposed to a unidimensional construct.
Our findings are consistent with the literature which provides overwhelming evidence indicating that mindfulness is associated with an enhanced sense of well-being (e.g., Brown & Ryan, 2003;Carmody & Baer, 2008).Researchers have suggested that mindfulness, particularly the mechanism of paying attention to the present moment and enhancing self-regulation, may facilitate greater well-being (Brown, Ryan, & Creswell, 2007).Furthermore, mindfulness also contributes to well-being through the enhancement of behavioral regulation as a result of heightened attention to experiences (Brown & Ryan, 2003).Since mindful individuals are likely to view unpleasant experiences as temporary and are more accepting of these experiences, we postulate that these events will not have a damaging effect on their well-being.Furthermore, because mindfulness also encourages individuals to become aware of the stream of thoughts and feelings in the present moment, this aspect of mindfulness should, as a result, facilitate greater well-being as individuals learn to regulate their experiences appropriately and effectively.
Looking at the individual correlations of mindfulness facets with SWB, we found that all five facets positively correlated with SWB.Moreover, we found that only the nonjudging facet significantly and independently predicted SWB.These findings are similar to Baer et al. (2008) who found that all facets except observing significantly and independently predicted well-being.However, these findings are inconsistent with results by Cash and Whittingham (2010) in which none of the FFMQ mindfulness facets significantly predicted well-being.This is particularly interesting because the same well-being measure-the PWI-was used in both the present study and the one by Cash and Whittingham (2010).Whereas Baer et al. (2008) assessed well-being using the Psychological Well-Being Measure (PWB).Thus, further research using the PWI is necessary to understand the link between mindfulness and well-being.

Relations between Borderline Personality Traits and Well-Being
The present study also examined the relationship between borderline personality traits and subjective well-being.As predicted, we found a significant negative correlation between borderline personality traits and subjective well-being.Moreover, we also found that all of the borderline personality traits with the exception of quasi-psychotic states have significant negative associations with subjective well-being.These findings are concordant with previous research which found that female BPD patients reported lower quality of life than healthy female individuals (Rüsch et al., 2007).Furthermore, we also found that impulsivity, abandonment, and emptiness independently and significantly predicted subjective well-being.These findings suggest the importance of reducing the symptoms related to impulsivity, feelings of abandonment and emptiness to facilitate improvements in one's perception of their overall life satisfaction.
Individuals with BPD or its traits are often overcome by maladaptive thoughts and feelings, which prevents them from acknowledging and experiencing positive events that may occur.Since these individuals have problems regulating their emotions and behaviors, they are more likely to engage in maladaptive thinking and actions that could have a detrimental effect on their well-being.In sum, the present findings suggest that BPD has a substantial impact on one's quality of life, even in subclinical populations wherein individuals may only express a minimal degree of the disorder, and not enough for a full clinical diagnosis.

Limitations, Implications, and Future Directions
Although this is the first study to our knowledge to examine the relationship between the five mindfulness facets using the FFMQ with BPD subscales from the BPQ, due to the correlational nature of the study, the findings should be interpreted with caution, as correlations do not signify causation.Further, it should be highlighted that the directions of the correlations concluded from the present study could be explained in the opposite way.For example, although we concluded that mindfulness is linked to improved well-being, the reverse could be proposed.That is, it can be argued that higher levels of subjective well-being are associated with mindfulness perhaps because individuals with greater well-being have access to adaptive resources (i.e., better emotional regulation) that in turn could increase their mindfulness level.A suggestion for future research would be to use experimental methods to determine the causal relationship of the study variables.
Other possible limitations of the study include the use of self-report measures and a student sample.Although previous studies have validated the psychometric properties of the measures that were used in the present study, self-report measures are still susceptible to reporting bias.This limitation is especially relevant to our study since individuals with BPD, or those who endorse BPD traits, may falsify their responses to conceal their symptoms, which would undermine the accuracy of the results.To overcome this limitation, future research could implement a response check such as the Marlowe-Crown Social Desirability scale (Reynolds, 1982) to assess for social desirability bias.Another way to compensate for the vulnerability in self-report is to use behavioral measures.However, due to the fact that mindfulness is a complicated and abstract construct, a majority of empirical research on mindfulness currently in the literature is correlational.Therefore, future research should focus on examining the effects of mindfulness on relevant variables using behavioral measures.
In regard to the potential limitation of a student sample, while the measures that were used in the study have demonstrated good psychometric properties in these types of samples, however, the present findings may not be generalizable to other populations.Thus, future research should replicate the present study outside a student population.Furthermore, generalizing the findings to individuals with a BPD diagnosis is limited, as the sample was composed of a nonclinical population.Therefore, replications of these findings are warranted in clinical populations.It would be valuable to examine the relationship between specific facets of mindfulness and the different features of BPD in the clinical population in order to advance more effective strategies in the treatment of the disorder.For example, since we found that nonjudging and acting with awareness have the strongest relationships with majority of borderline personality traits, researchers or clinicians should emphasize these two skills during the course of treatment for favorable treatment outcome.
Despite the issue of generalizability, there are also apparent strengths in using a nonclinical sample.Examining borderline personality traits in the general population could provide information regarding the conditions for susceptibility and the prevalence of the disorder and its symptoms in nonclinical populations.Moreover, since past research has found that people with borderline personality features have difficulties similar to those found in BPD patients (Trull, 1995), understanding BPD symptomatology in the general population could allow us to implement detection and early intervention programs for at-risk individuals, which could prevent the symptoms from progressing to a degree of clinical severity.
Overall, by understanding the interplay between mindfulness and various psychological symptoms and outcomes, researchers and clinicians may be able to advance treatments to promote greater psychological functioning and overall well-being.

Table 1 .
Means, standard deviations and intercorrelations among sum scores of all measures.

Table 2 .
Means, standard deviations and intercorrelations of mindfulness facets, borderline personality traits subscales, and subjective well-being.

Table 3 .
Summaries of multiple regression analysis predicting total borderline personality traits and borderline personality subscales from mindfulness facets.

Table 5 .
Summary of multiple regression analysis predicting subjective well-being from borderline personality traits.