International Journal of Clinical Medicine

Vol.4 No.2(2013), Paper ID 28182, 8 pages

DOI:10.4236/ijcm.2013.42022

 

Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training

 

Riki Ogasawara, Jeremy P. Loenneke, Robert S. Thiebaud, Takashi Abe

 

Graduate School of Frontier Sciences, University of Tokyo, Kashiwa, Japan; College of Sport and Health Science, Ritsumeikan University of Tokyo, Kusatsu, Japan
Department of Health and Exercise Science, University of Oklahoma, Norman, USA
Department of Health and Exercise Science, University of Oklahoma, Norman, USA
Graduate School of Frontier Sciences, University of Tokyo, Kashiwa, Japan;Department of Health, Exercise Science, & Recreation Management, University of Mississippi, Oxford, USA

 

Copyright © 2013 Riki Ogasawara, Jeremy P. Loenneke, Robert S. Thiebaud, Takashi Abe et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

 

How to Cite this Article


R. Ogasawara, J. Loenneke, R. Thiebaud and T. Abe, "Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training," International Journal of Clinical Medicine, Vol. 4 No. 2, 2013, pp. 114-121. doi: 10.4236/ijcm.2013.42022.

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