Exercise is a physical activity with the purpose of promoting physical development,
health improvement, physical strength enhancement, state adjustment
and diversified cultural life, which is a purposeful, planned and
regular exercise behavior. Now the training methods have become
diversified. There are not only basketball, volleyball, football and other ball
games, but also aerobics, taekwondo, swimming, table tennis and other sports.
Sports Games integrate the characteristics of various sports to summarize
and then re arrange and design to make sports more targeted. However, due
to the lack of research on sports games, people are unfamiliar with the curriculum
arrangement of sports games and the health effects of sports games
on the body.