Abstract: |
The Mindfulness-Based Cognitive Therapy
combines cognitive therapy and meditation techniques of Buddhist thought. It is
primarily used to treat depression, and has been widely used in the treatment
of various mental illnesses. The Mindfulness-Based Cognitive Therapy consists
of various formal and informal meditation practices, including guided body
scans, sitting and walking meditations, mindful movement, 3-minute breathing
spaces, and focused awareness on routine daily activities. Additionally it also
has behavioral elements training. The Mindfulness-Based Cognitive Therapy may
be to enhance metacognitive awareness, and enhance the ability to intentionally
deploy one's attention, allowing for more flexible cognitive and behavioural
responses. A large number of experimental studies have shown that
Mindfulness-Based Cognitive Therapy is the treatment of a scientific method.
More and more people accept and use it in their daily lives.
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